"The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a re-education of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities..."

http://www.alexandertechnique.com/

 

"Several years ago my doctors advised me to give up fiddle playing as it was the prime cause of a continuing shoulder problem. After seeing an Alexander practitioner who corrected a lifetime of bad posture and playing style, I made a full and lasting recovery. So impressed was I with the technique, I enrolled on a 3-year full-time course to become a practitioner myself. Since qualifying I've worked with hundreds of people, a lot of them musicians, to enhance their stage performances and quality of life in general. Several soloists and orchestras have sought my help as a practitioner who is sympathetic to their particular needs. I run regular surgeries and workshops. If you think The Alexander Technique could help you, please use the contact page to get in touch."